Half Marathon Training Plan

This is a free Notion template. The interactive databases live in the Notion version, so the parts that refer to them are left out here. Get the template ↗

Disclosure

This plan is for informational use only and not a substitute for professional medical or fitness advice. Always consult a physician or certified fitness professional before starting any exercise program, especially if you have pre-existing conditions or concerns. While this plan is designed for safe, effective training, I can't guarantee results or assume responsibility for injuries or health issues that may arise. Use at your own risk, listen to your body, and adjust as needed.

✨ What's Included

Dynamic Scheduling

Set your race day once — all 29 training sessions auto-calculate their dates. No manual date entry.

Progress Analytics

Track completion rates and visualize your journey with the built-in progress chart.

Complete Training Mix

Zone 2 runs, VO2 Max sessions, tempo intervals, strength training, yoga, and strategic rest days.

Multiple Views

Weekly board view and progress tracker — see your plan how you want.

🚀 Quick Start

Set your race day in the database below
Check off sessions as you complete them
Track progress using the analytics chart

🏁 Your race

Select your race day below. Your 4-week training plan will automatically adjust to your race date!

👟 4 weeks half marathon plan

Want the full 10-week plan? Check out the Half Marathon Plan Pro with 70 training sessions, photo gallery, and advanced tracking features.